I didn’t intend to throw myself in at such a deep end but since only Sam rocked up to my thursday night Crossfitlondon 5.30 class, I couldn’t let him go through it alone. I had always planned to start with Steven on the Fri morning session…but here goes nothing.
Knowing that I had to scale accordingly the parameters were slightly different to Sam, though after my long break and with baby on broad it still felt the way a good crossfit WOD should!
This is the original plan………
3 minute Double under practise followed by
10 minute military ketttlebell snatch test (Sam used 16kg while I stuck with 8kg)
Giving a short interlude of recovery while setting up over stations -pull ups and push ups, we then had the main WOD to smash.
What I had done was take a main site WOD Severin and mash it up!
10 pull ups
20 push ups
Block Run (450m)
During the WOD I needed to ensure that the intensity was bare-able, and as it was my first session back I sub-ed the block runs for alley runs until Sam had completed his block. This meant I could keep a nice steady pace instead of charging round to keep up with Sam. Whilst Pregnant we don’t need to be looking for Pb’s we just want to stay fit.