Squats I love them.
My favourite Squats ……………Over head.
So what did I do today…..
Overhead Squats and Front Squats.
Not many out there could put their hand on their heart and profess love for the above squats but for me I love nothing more then throwing a weight above my head and seeing how deep I can get!
Common problem being shoulder flexibility and being able to hold a weight securely.
My best overhead squat of the day was 45kg and for Front squats 55kg.
These are still under what have previously lifted. This is why when a doctor says take it easy it'[s hard to know what he means by that???? He may look at those numbers and think ‘whoa that’s too heavy’ but next to previous numbers I feel like I still have more in the tank. In the interest of my baby’s safety though and of my body under new strains I am going to stick with my new more moderate numbers.