We all have to do WOD’s we don’t like and today I took my Crossfit London plan for this evening and gave it a test run.
Firstly 8-1-8 Kb swings and burpees.
The problem with burpees is that despite a good sports bra the jump up and clap bit is still uncomfortable, I don’t think I need explain that one further. But since it was on the table I got through them with a sort of smile.
Next up a drill ladder of Front squats and Push presses. I wanted to get the class working on their hip drive. If they were going to do it then so was I…these were the reps.
10 8 6 4 2 Front Squats
2 4 6 8 10 Push press
The Wod was pretty straight forward and didn’t at first look very menacing but at mid point it was feeling very hard!!! One of the main things I have noticed is that I heat up very quickly and can feel my body reach its limit far quicker, especially with exercises I find challenging.
I used 20kg for this wod and did Amrap of 15 minutes
7 hang power cleans
Wiped out after all this I went home a nice big lunch!