WOD 12th April New tunes and a Jog

I-Pod loaded with new tunes – Check

Sports bra – Check

Water – Check

Right down I go to Bethnal Green Bodyworks Gym to use the treadmill for a jog.

It’s been a while but with my 10k run looming it was time to hit the treadmill.

Of course I broke up the 30 minutes with intervals of fast walking and hill climbs…….I also needed a loo break!

I am sure this 10k will by fine, I just hope they have toilet facilities!!!!

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