I-Pod loaded with new tunes – Check
Sports bra – Check
Water – Check
Right down I go to Bethnal Green Bodyworks Gym to use the treadmill for a jog.
It’s been a while but with my 10k run looming it was time to hit the treadmill.
Of course I broke up the 30 minutes with intervals of fast walking and hill climbs…….I also needed a loo break!
I am sure this 10k will by fine, I just hope they have toilet facilities!!!!