Since this is my 5th day I a row I took this as a relaxing WOD.
You may think this sounds like a funny way to relax but I love my training sessions and when the baby is here I am sure I wont be able to hit the gym quite as much, so I am making the most of it!!!
With a newbie in the class form was the main focus!
We did some heavy swings and burpees to start with as a warm up. As burpees are not my thing right now I did a couple of minutes of just the swings.
My butt was sure hurting after yesterday and boy could I feel it when I swung!!!
Not content with yesterday’s glute battering, deadlifts were on the program for today.
After a set with a light weight I went into my usual 2×5 and 1×5+
Form is still feeling good and at present am not feeling any restrictions with deadlifting and baby.
Cindy is up next
I had a mixed class today at 7.30 so where usually I can join in and be pretty confident that the gang are all good. I needed to be on side to shout the odd technique cue and alter a few positions. So I took CINDY very lightly.
Cindy is a crossfit benchmark WOD.
It’s AMRAP 20 minutes of….
5 Pull ups
10 Push ups
I used a blue support band and stuck to my strict pulls. I am sure I am making head way as they are feeling more manageable!
I am getting close to having to adjust the depth of my push ups as its mildly uncomfortable. I still have a relatively flat tummy for a 4.5 month pregnant lady but I can feel the change in pressure in my tummy!
I am sure my bump is not far away!
As I was more concerned with the class then my workout (remember I was relaxing) I only reached 8 rounds!
Never mind I will be nice and relaxed for Colin tomorrow.
Sally Dixey is a Crossfit London Coach.