Early mornings are becoming a habit for me.
It must be preparation for when the baby arrives!
I hop stepped to Colin’s Saturday class to be confronted with deadlifts! Didn’t I only just do them on Thursday?
The deadlift use to be known as the Health Lift! So why not run through it again.
We smashed out our usual 2×5 and 1×5+
I got to say this felt a lot more solid then Thursday and unlike Thursday I was able to rep out on the last set.
Colin had a nice bodyweight WOD up his sleeve.
It included sit ups but for me we sub-ed them with hanging baskets.
75 Push ups
50 Sit ups/hanging baskets
25 Pull ups.
Phew now that’s out of the way, onwards with the weekend and enjoying the sun.