Only a couple of days till I leave for Italy I thought I had better drop in and see Chris before I shoot off again.
It was a busy morning at his 8am class with Push Press on the board for strength.
We did 2×5 & 1×5+
Shoulders feeling good after a long break.
I wasn’t looking forward to the met con though!
Chris had programmed Helen.
For those who don’t know what Helen here goes.
12 Pull ups
The thing I wasn’t looking forward to was the run.
With the baby growing I am not enjoying any excessive pelvic floor battering!
What to scale it to????????????????/
Chris dragged out the concept 2 for me, whoop whoop rowing it was.
You have to complete 3 rounds.
Doesn’t seem to tough but after the 400m and then swings its murder on the legs.
I smashed it in 13 minutes 19 seconds.
Not bad considering my ever growing bump!