WOD 24th May Catching up with Chris

Only a couple of days till I leave for Italy I thought I had better drop in and see Chris before I shoot off again.

It was a busy morning at his 8am class with Push Press on the board for strength.

We did 2×5 & 1×5+

Shoulders feeling good after a long break.

I wasn’t looking forward to the met con though!

Chris had programmed Helen.

For those who don’t know what Helen here goes.

400m run

21 Swings

12 Pull ups

The thing I wasn’t looking forward to was the run.

With the baby growing I am not enjoying any excessive pelvic floor battering!

What to scale it to????????????????/

Chris dragged out the concept 2 for me, whoop whoop rowing it was.

You have to complete 3 rounds.

Doesn’t seem to tough but after the 400m and then swings its murder on the legs.

I smashed it in 13 minutes 19 seconds.

Not bad considering my ever growing bump!

Leave a Reply