I am off to Italy tomorrow morning.
We are off for the bank holiday weekend to visit family and as it has been only a few days since we got back from Thailand I have been catching up with as much as I can in both work life and personal life.
Visiting Dad, sister and Nans, seeing clients, teaching classes, making a start on the baby’s room, coaching at the I-course…phew for only a few days I have got loads packed in. Even fitting in some training!
It was too tempting to fit in one last WOD before I left.
Just a quickie………..
Looking at output over a number of rounds the WOD was as follows
5 Rounds of
9 Pull ups
The weight was looking like something a bit above your Fran time (Fran 21 15 9 thrusters and pull ups)
I used 30Kg and found the pull ups as usual a challenge. Proud that I am not using a green band but I am looking forward to the day when I can lose the bands again!
Anyways after this trip to Italy it will be all action stations preparing for the baby.
I am sure holidays will become a lot harder from now on!
See you when I am back on Monday evening.