WOD 13th June Manageable Angie.

Everything is getting a lot slower for me now.

I think I must have been kidding myself when I first fell pregnant. I have no real idea how exhausting it can get.

I am now entering my third trimester.

I haven’t enjoyed jogging at all and will find that my Race for Life in July will be a walk.

All the joints feel sluggish and my breathing has become more laboured.

Coughing, laughing and sneezing is a challenge which I wont describe, but anyone who has had a baby will understand what I am talking about.

All that considered I am really quite cuffed I have kept up some kind of routine with my training. I often wonder how a less fit individual manages day to day.

Anyways I am complaining more today because I was having a pretty tired morning and not very motivated to boot.

I had to practise the WOD for tonight just to see how it would play out.

Summing up all my energy I set up my work station.

Pull ups, push ups (on a box), squats, sub-ing sit ups for hanging baskets.

For each exercise 5 reps and a total of 20 rounds.

This is a modified Angie. You are still completing as many reps but due to the nature of the WOD it has a far more aerobic feel and instead of feeling like an impossible task like Angie sometimes can it actually feels do-able.

Considered this was body weight, completing it in 22minutes 30 I don’t think was too bad!

 

Sally Dixey is a  Crossfit London Coach

One thought on “WOD 13th June Manageable Angie.”

  1. Just wish to say your article is as surprising. The clearness in your post is just great and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.
    My site is best acne treatment

Leave a Reply