I had an early Pt client at Crossfit London this morning. It’s always a good way to start the day.
It was a beginner session, an introduction to the wonders of Crossfit.
I finished the session just as Colin was about to start setting up for his 10.30 class WOD. So what the hectic while I was there I may as well join in!
The WOD was a load of Sumo-deadlift High pulls. The prescribed weight was 30Kg and pre-pregnancy that was just what I would have done but looking around at the other girls set up which was 25Kg I thought I had better stay with the pack.
I am finding that now I need a bit of encouragement to lower the weight and slow down.
It’s the competitive streak in me!
The WOD comprised of 5 rounds of sumo-deadlift high pulls and Ring dips in the rep range of the 3 times table.
It went like this…..
I stormed through this WOD in 10 minutes and a few seconds.
I could have quite easily done heavier but that shall just have to wait another 12 or so weeks.
Sally Dixey is a Crossfit London Coach