After all the excitement of the baby shower I was still pretty shattered this morning.
I should have hammered out a few split jerks but I feel my body is too tired for them so instead I do a quickie 15 minute AMRAP to keep the blood flowing.
Here is how it went.
AMRAP 15 Minutes of
15 Goblet squats 16Kg
12 Step ups
9 Ring Push ups
I gotta say I don’t like ring push ups! I know they are good for my stability but i found them soooooooo hard before I was pregnant and now they are even harder.
Because you have your grip on a set of ring it makes the push ups that much harder as you need to stabilise your shoulders and tighten your tummy ( which in my case is hard anyway).
I could not have done a full push up on the rings as it would have been far to much a pull on my mid section.
Trust me it was tough enough.
I got 6.5 rounds completed at my own slow little pace.
My speed has defiantly taken a dive recently but who cares….some people pregnant or not don’t push themselves!
Sally Dixey is a Crossfit London Coach