I have had a few days to myself since my last training session.
I have got to the point when fatigue is really going to slow me down. I think I have done well though to get this far.
Training from now on will probably become more sporadic but hey I only have a few weeks left.
2 days of recovery meant I was well up for it this morning.
Strength this morning was a push jerk.
Steve had a very different warm up to his usual today.
It went a bit like this.
On the minute every minutefor 5 minutes x 3
3x Clean & jerk (moderate weight)
2x Clean & Jerk (add more weight)
1x Clean & jerk (add more weight)
In total it was 15 minutes of work. I started at 30Kg and worked up to 50Kg.
To round up the strength section I finished with one set of Push jerks by themself.
Nice and heavy 5 reps. I stuck to 50Kg for this set.
The WOD today was an AMRAP of 15 minutes of
3 strict pull ups
9 front squats.
I used 20Kg. This may seem light but trust me by 8 minutes in it certainly wasn’t too heavy.
For once the pull ups were the best bit as my wrists were still sore from tuesdays workout.
I managed 9 rounds in the 15 minutes. Not bad I thought.