Phew this day is going so fast and I still have so much to do.
I need more hours in the day please….a few more at night would help also!!!
Testing out tonight’s plan for the Crossfit London crew.
When I devised this workout I was thinking Volume!!!
AMRAP (As Many Rounds As Possible) 15 Minutes.
4 Back Squats
4 Pull ups
4 Ring Dips
4 Overhead Squats
Weights to be used for this will vary from 20Kg – 30Kg for girls and 35Kg-50Kg for the boys.
Wrist ached by the end of this workout but I am expecting that these days from overhead work. Just gotta keep it light.
In 15 minutes I got 8 rounds out at 30Kg.
Salyy Dixey is a Crossfit London Coach