WOD 22nd July Getting cosy with DT

Early Morning are getting even earlier for me as Snoopy (a nickname for my baby bump) is waking me at silly times in the morning.

I am surprised that I am still able to train at some kind of level!!!

Rest assured I will be letting Snoopy know of all the early morning wake ups and sleepless nights!! I am sure of more to come when Snoopy is actually born. Who would think that it would have such an effect on sleeping patterns befroe it’s even arrived.

Sleeping aside I had a busy class to teach this morning. It is always nice to have a big class in the morning as it keeps you on your toes.

The program for them today was DT. A nice little 5 rounder barbell complex.

I love my Complexes so I was always going to try this out after the class.

Prescribed weight for this one was 45Kg for ladies.

In the nature of slowing down and my weak wrists I used 30Kg. I think thats more then enough at this stage!!

DT

5 Rounds of

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Snoopy seriously getting in the way of a good DL position!
Snoopy seriously getting in the way of a good DL position!

Anyways off I started in my own world, music blasting!

I think about 3 round in I thought ‘how many rounds have I done so far?’

I think about 3 round in I thought ‘how many rounds have I done so far?’

I couldn’t remember so in total I did either 5 as required or 6 just to cover my back.

I did get this done quite quickly, which is a sign it should be heavier weights for me but hey I am slowing down for a bit!

 

Sally is a Crossfit London Coach

 

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