I have taken some well deserved timeout from everything this week.
I have 5 weeks left till D-day and have really felt the exhaustion of it all.
My week has still included teaching early but where as I normally get on with the rest of my day I have felt so tired I have needed a 30 minute nap.
It hasn’t help that I am awake or at least half awake for most of the night!
Although I love working I am looking forward to finishing as it will mean I can lay in bed that little bit longer.
I kind of get the feeling that the baby wont be letting me have too many lie-in’s so I better take advantage of them while I can!
Anyhow after 3 days of no training I decided to fit in a short working out.
It went like this……..
Pistols (the reps were divided between both legs)
My bum always aches after Pistols but a good ache. (the main picture is of a Pistol (1 leg squat)
Sally Dixey is a Crossfit London Coach