WOD 18th August Crossfit Total

After taking a few days off from training I am back in the gym and ready for whatever Chris has to throw at me.

Stepping in the gym I could see straight away that it was a Total day.

For those who don’t know what Crossfit Total is here is the low down……

Total is a strength workout which includes the 3 key move of strength.

Back Squat, Press and Deadlift.

Smiling Press
Smiling Press

After a few warm up sets you are working toward a 1 rep max.

You then add up your score to get a total….Simple.


So maybe you are wondering if this is the thing a heavily pregnant women should do……..

Thing is although I am lifting heavy-ish I know from my performance I was not pushing myself to the limits.

A few clues were the speed at which I could make the lifts and the fact that there was NO sticking point.

A sticking point would be the part of the lift where you get stuck and find it hard to drive up and complete.

Thanks to Helen for helping me out today.


Sally Dixey is a Crossfit London Coach

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