So in the interest of getting through the day I need to get my day fix of Crossfit…..
Not feeling terribly motivated I am going to keep it simple.
After Drilling the Snatches with a PVC I moved on to the WOD
12 Minute Amrap
5 Dumbell Snatches (alternating R & L each round) 10Kg
6 Ring Dips/Pull ups (alternating each round)
12 Swings (16Kg)
Where your head is makes such a difference! I did 7 rounds, it wasn’t my best performance but I got through it!