WOD 8th August Getting On With It.

So in the interest of getting through the day I need to get my day fix of Crossfit…..

Not feeling terribly motivated I am going to keep it simple.

After Drilling the Snatches with a PVC I moved on to the WOD

12 Minute Amrap

5 Dumbell Snatches  (alternating R & L each round)  10Kg

6 Ring Dips/Pull ups (alternating each round)

12 Swings (16Kg)

Where your head is makes such a difference! I did 7 rounds, it wasn’t my best performance but I got through it!


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