So officially I am overdue. I was given two due dates and I am slap bang in the middle of them both and still no baby.
Myself I was 2 weeks late, Adrian says that must be why I am so special?? Think he is trying to be funny there?????
I am hoping Snoop isn’t going to leave me hanging much longer as I am really starting to feel it.
Bored of sitting at home I got up this morning to join Chris @ his 8am class.
Training for me at this point is purely to keep the blood pumping and stop me hitting my head against any passing brick walls. I am not the kind of person who could sit around all day long. I crave structure and direction.
On the menu today were Front Squats.
As far as my strength is concerned I am training the move but not the weight.
Baby weight + discomfort + unstable joints = Any weight is hard.
The rep range was same old 5-5-5.
I kept to 50Kg on the bar and had my trusty ball to guide me to the right depth.
The met con for today was probably the hardest I have had in a long time.
Swinging is now a million times harder then you could ever imagine. I have crossed it off my list of things I want to keep doing as it is now incredibly hard on my core. That might seem pretty obvious but up until now I have found it no problem.
Maybe the problem is I don’t notice my bump getting bigger. Adrian assures me it has got bigger daily!
The WOD went like this
AMRAP 20 Minutes
10 Deadlifts @ 50%
I honestly can’t remember how many rounds I got in……..I think about 7.
Believe me when I say this was hard on me.
My goal was to just keep moving for 20 minutes.
Sally Dixey is a Crossfit London Coach
3 Pull Ups (use as little support as possible)