WOD 2nd September Getting my Fix

It wont be long till I will have my hands full with dirty nappies so while I still have energy I will get my Crossfit Fix!


Today I took the program from the 7.30 class and adjusted it to something I could manage.

I can’t expect to be able to do the same as everyone else, I think I made a good compromise.

Here’s what I did………….

500m Row to start followed by…

3 Rounds of

5 Pull ups

15 Push ups

25 Squats

Hard work Push ups!
Hard work Push ups!

Finishing with another 500m Row

Rowing is only something I would advise for someone who has done rowing before pregnancy.

It took me 14 minutes to complete.


Sally Dixey is a Crossfit London Coach

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