It wont be long till I will have my hands full with dirty nappies so while I still have energy I will get my Crossfit Fix!
Today I took the program from the 7.30 class and adjusted it to something I could manage.
I can’t expect to be able to do the same as everyone else, I think I made a good compromise.
Here’s what I did………….
500m Row to start followed by…
3 Rounds of
5 Pull ups
15 Push ups
Finishing with another 500m Row
Rowing is only something I would advise for someone who has done rowing before pregnancy.
It took me 14 minutes to complete.
Sally Dixey is a Crossfit London Coach