Breast feeding Top Tips

  • Make sure you are relaxed.
  • Have a glass of water by your side (I found a sports cap bottle of water was easiest)
  • Eat well!
  • Find out when a growth spurt is due and reduce the amount you express.
  • Make sure you don’t switch breast too regularly (to prevent engorgement)
  • Expressing everyday is not always good for milk supplies (Give your self a break every few days)
  • Use hand compression’s if needed to help your baby get enough milk.
  • Don’t be afraid to ask for help

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