What a difference a Week makes…….!

I have been a strict Paleo now for just over a week and I never thought you would here me say this but I am really enjoying eating and cooking this way.

My plate has never looked so colourful and filled with foods I have not tried before. It makes such a change from white bread and white potatoes and so on.

Physically I have noticed almost straight away a renewed level of energy, especially mid-afternoon. My day starts at 6.30am every morning and before I use to suffer badly with dipped energy and reaching from the Haribo or sweet tea. Now I am full of beans. It almost feels like I have more hours in the day because I am not so tired I work more productively.

What made me really cuffed though, was that Adrian has really enjoyed it too. I would have never guessed it would be this easy!!!

I would like to omit that my few cheats!! Not big ones I promise..

We met up with some friends on Sunday for Sunday roast and although we only ate the meat and veg we did have a dessert and a drop of wine. It had been planned for months so it would have been rude not to go just for the sake of a diet.

As far as my worry of milk supply I have found if anything it has improved.

So Happy Days all round.

I can’t wait to measure myself !!!


Sally Dixey is a Crossfit London Coach

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