I have been a strict Paleo now for just over a week and I never thought you would here me say this but I am really enjoying eating and cooking this way.
My plate has never looked so colourful and filled with foods I have not tried before. It makes such a change from white bread and white potatoes and so on.
Physically I have noticed almost straight away a renewed level of energy, especially mid-afternoon. My day starts at 6.30am every morning and before I use to suffer badly with dipped energy and reaching from the Haribo or sweet tea. Now I am full of beans. It almost feels like I have more hours in the day because I am not so tired I work more productively.
What made me really cuffed though, was that Adrian has really enjoyed it too. I would have never guessed it would be this easy!!!
I would like to omit that my few cheats!! Not big ones I promise..
We met up with some friends on Sunday for Sunday roast and although we only ate the meat and veg we did have a dessert and a drop of wine. It had been planned for months so it would have been rude not to go just for the sake of a diet.
As far as my worry of milk supply I have found if anything it has improved.
So Happy Days all round.
I can’t wait to measure myself !!!
Sally Dixey is a Crossfit London Coach