Pistols with my Baby.

I love Thursday, it means it’s nearly the weekend and I get a lie in! Whoop.

But likes not get ahead of myself I have some serious training to do and a bit of making up after a lazy Tuesday.

Straight in there with some banded deadlifts. 12 sets of 1 rep. I left the weight still on the light side.

Dynamic Effort Deadlifts with Bands

Box Squats.

3 sets of 10.

No bands were used for these box squats. Just a nice wide stance and turned out toes. The easy (if you can call it that) part is the sitting on the box.Standing up is a whole other game!

It’s been a day or two since the session and my legs have quietly got louder and louder with Doms.

A couple of sets of glute ham raisers for good measure and a final finisher with banded pistols, another first for me.

I remember during pregnancy how hard these were for me, it’s great to be able to do them again!

I wish I had used the bands more during pregnancy…oh well next time.

This photo best shows the set up of the band.
This photo best shows the set up of the band.



Sally Dixey is a Crossfit London Coach. Find her there on Monday nights from 5.30pm onwards teaching.

Still few places left for the Wonderbar Event @ Crossfit London
















Leave a Reply