I love Thursday, it means it’s nearly the weekend and I get a lie in! Whoop.
But likes not get ahead of myself I have some serious training to do and a bit of making up after a lazy Tuesday.
Straight in there with some banded deadlifts. 12 sets of 1 rep. I left the weight still on the light side.
3 sets of 10.
No bands were used for these box squats. Just a nice wide stance and turned out toes. The easy (if you can call it that) part is the sitting on the box.Standing up is a whole other game!
It’s been a day or two since the session and my legs have quietly got louder and louder with Doms.
A couple of sets of glute ham raisers for good measure and a final finisher with banded pistols, another first for me.
I remember during pregnancy how hard these were for me, it’s great to be able to do them again!
I wish I had used the bands more during pregnancy…oh well next time.
Sally Dixey is a Crossfit London Coach. Find her there on Monday nights from 5.30pm onwards teaching.
Still few places left for the Wonderbar Event @ Crossfit London