Since becoming a Mummy taking a holiday has become a stressful occasion as the count down ticks on but the To Do List seems to be infinite.
Yesterday was the last minute shopping day in Westfield so although Chris and I did get our training shoes on it was quiet a rush and pretty short session. So rushed we didn’t make time for photo’s!!
It went like this…….
Banded box squats 10 sets of 2
Next up banded kettlebell swings.
This is to train your hip speed and power. You will also find that you will feel a lot more effort in the hams and glutes.
If your new to kettlebell swings make sure you have your form down before adding bands into the mix.
To finish I did a little muscle up practise.
As I can’t do a full muscle up or even a partial muscle up to drill the move I lower the rings to an appropriate height and run over the transition part of the muscle up.
Here is a pic but again not me.
This will be the last post for a few weeks but I will bring back some photo’s of my Crossfit down under journey.
Sally Dixey is a Crossfit London Coach