I had a fight with Karen last night and beat her arse down!
This was my Facebook status last night.
Anyone not in the know would be thinking “maybe I should de-friend Sally, she seems to have anger issues”
To all my Crossfit buddies they will know that Karen is 150 wall balls for time, 6kg medicine ball and hitting a 9ft target.
I nearly vomited but I proudly made it in sub 6 minutes (5.51)
I literally dropped to all fours and tried to breathe, my lungs felt like they were on fire and I loved it!
This was the first of the Team Trial sessions I am currently running at Crossfit London Wednesday @ 8.30pm.
You don’t need to want to be in the final team to take part but you do need to have a good skill set and fitness level as the classes are tough.
I had a small group yesterday -Ben, Chris and Kirsty.
What did we do………
5 minute double under practise followed by hip mobility to complement the wall balls.
Straight into clean and jerk drills and working up to a 1rm
Nice PB Ben!
Snatches were harder then expected so guess what I was drilling like mad today in training!
Finally all four of us smashed Karen to bits.
Male standard – 9kg ball, 10ft target
Female standard – 6 kg, 9ft target
Nice work people, see you next time.
Sally Dixey is a Crossfit London Personal Trainer in Bethnal Green
Places for Wonderbar going fast!