Currently I am doing a Plyometric session for my legs each wk. This is how it rolls;
5 rounds of;
10 jumping squats,
10 box jumps
10 over bench jumps
90s rest between rounds.
Because there is minimal kit required for this you could do this anywhere!!
Adjust reps, rounds or rest times to make this tougher or easier.
Due to this being a plyo (jumping) workout I do not recommend this kind of session during pregnancy. This is aimed at those who are successfully through the recovery process and are looking for a smashing lower body thrash out!
Looking for a specific workout for your needs? Email me directly @