Pelvic Floor…… It is a bit of a ‘giggle word’. A word that is a bit naughty. But the sad truth is that pelvic floor damage through pregnancy, menopause or from a number of other medical conditions can seriously affect your enjoyment of life.
Training with me incorporates the fabulous knowledge I gained working alongside Jenny Burrell. Jenny is a true pioneer in pelvic floor care. Completing her advanced pregnancy course has given me the tools to help you reconnect with your body.
It doesn’t matter at what stage of life you are at, be it menopause or just had a baby. If you have decided you wont accept tena lady’s ooops media line any longer then lets start building a solid core. By using simple but extremely effective movements you will finally understand the connection between pelvis and tummy and how we can work them in a fun, safe and functional way.
No CRUNCHES or KEGALS required.
1-2-1 over group courses? –
This gives you flexibility and choice. You can arrange a start date and time that suits you. Your sessions will mean attention to fine details and teaching points specific to your bodies needs and goals.
Individual training will give you outstanding value for money.
Healing damage left from pregnancy and labour while preparing you to be self-training sufficient again.
Cost £50 per session
Contact me @ email@example.com to arrange a start date.