Pelvic Floor Recovery

Pelvic Floor…… It is a bit of a ‘giggle word’. A word that is a bit naughty. But the sad truth is that pelvic floor damage through pregnancy, menopause or from a number of other medical conditions can seriously affect your enjoyment of life.

Training with me incorporates the fabulous knowledge I gained working alongside Jenny Burrell. Jenny is a true pioneer in pelvic floor care.

It doesn’t matter at what stage of life you are at, be it menopause or just had a baby. You can decide that you wont accept tena lady’s ooops media line any longer so lets start rebuilding a solid core.

By using simple but extremely effective movements you can start to understand the connection between pelvis and tummy and how you can work them in a fun, safe and functional way.

Drop me an email for real advise and guidance @ getsallyd@gmail.com

 

 

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