With lots of trainers out there it’s hard to know the good from the bad.
This is me, trying to keep it simple.
I have more than 10 years experience working in the fitness industry. Across London and abroad a cruise ship, the Boudicca.
From humble beginnings as a gym instructor in a community gym to a run down railway arch in East London. I have been lucky to be surrounded by many talented trainers and coaches over the years.
As well as completing a certified personal training qualification, I also have under my belt;
- Kettlebell training
- Pre & post natal exercise
- Olympic Lifting
- CrossFit Level 1
- Gym Jones Certificate
- British Gymnastics General Gymnastics Level 1
- DTLLs Teacher Diploma
- Advanced Modern Pregnancy Certificate
My own personal favourite style of training is CrossFit.
Cross what???……most people asked when they hear that!
In only a few words I would have to say CrossFit is not hum drum exercise. Its fast, furious and functional but scale-able for everyone.
Since having a baby I have spent more time focused on getting my body back into shape. It takes a lot longer then they let you in on!!!
This blog is my share of all the tips, tricks, ideas and rants about training, children and being a women.
Need some help with your training email me directly @ firstname.lastname@example.org