With lots of trainers out there it’s hard to know the good from the bad.
This is me in a nutshell, trying to keep it simple.
I have 10 years experience working in the fitness industry across London and abroad a cruise ship, the Boudicca.
As I was learning I was the one in the gym always asking too many questions, taking notes. From the start as a humble gym instructor surrounded by so many talented personal trainers my passion grew and so did my bank of knowledge.
Completing my personal training award was just the first rung on the ladder I went on to complete courses in
- Kettlebell training
- Pre & post natal exercise
- Olympic Lifting
- CrossFit Level 1
- Gym Jones Certificate
- British Gymnastics General Gymnastics Level 1
- DTLLs Teacher Diploma
- Advanced Modern Pregnancy Certificate
I discovered CrossFit through a fellow PT in 2008. And it soon became my first love.
Cross what???……most people asked when they see me training.
In only a few words I would have to say CrossFit is not hum drum exercise. Its fast, furious and functional but scale-able for everyone.
Since having a baby I have spent more time focused on getting my body back into shape. It takes a lot longer then they let you in on!!!
This blog is my share of all the tips, tricks, ideas and rants about training, children and being a women.
Need some help with your training email me directly @ firstname.lastname@example.org