Tag Archives: shock absorber

My Tribal Clash Adrenaline Rush!

Tribal Clash competition weekend has been and gone but I am still riding the adrenaline rush I got from such an incredible experience. This was my first CrossFit competition outside of a local box battle comp.

Tribal is 140 teams from across Europe. It’s an outdoor beach arena, that incorporates a lot of strong man elements. I was part of a 6 man team representing CrossFit London.
To be honest I was pretty nervous going into this, as I was a last minute team substitute at the 11th hour. I racked myself fitting training sessions in between finishing off the renovation on my house.

Nerves and anticipation growing as I really haven’t been as on it where training is concerned. I needed to utilise my time better, so I could juggle the demands of the house, my nearly 4yr old and training.

Getting to my local community gym wasn’t always going to be possible so I needed a simple plan I could manage in between all the drama.

1) Try and make 2 gym sessions per week
2) Hill runs and sprints in the park with my son
3) BackAttack (a set of workouts I found surfing the net)

The gym sessions were going to be hit and miss whether I would make them or not. They were a luxury I guess.

Runs would be easy, well tough because I am not a runner but easy to fit in with park trips with Sebastian.

I really struck gold though with the BackAttack workouts by Shock Absorber. They were super easy to follow, didn’t take up too much time and best of all I could do it at home. They were maybe not the most intense workouts considering my background, but the challenge came from really hammering posture and muscle groups I tend to use the least.

I just followed the simple workout cards and videos. So simple and easy to fit around life.

What made it even easier was the minimal equipment required so I could literally pick it up at any point of the day where I had a free 20 minutes.

Despite it’s simplicity and easy execution after 4 weeks following the routines my ballroom dancing coach commented on my improved posture and how much better I was holding up my frame.

With Tribal Clash round the corner at least I knew I had put in as much work as I possibly could with the time I had.
The weekend of tribal was unreal. The atmosphere and the people, even the English weather was on point! Tribal is a competition that requires the team to be able to communicate well and move well as a group. It ran over 2 days with 9 events, many of which included movements that were synchronised and meant we were penalised for not syncing. Harder then it sounds!

What have I learnt from this adventure?
I love the feeling of competing and pushing your body past limits, I think I have caught a bit of a comp bug as am now gearing toward Super Team Cup on 3/4th October @ Lee Valley.

Most importantly when time is limited there is always a way of fitting some kind of training routine into your life no matter how busy life gets. Any training is better then no training!!!!

To make the final cut at Tribal we needed to be in the top 20. We hung on but at the last moment we slipped to 25/140, no matter not making the final cut we still had an amazing time with lots of good memories.

Thank you Tribal Clash, thank you BackAttack.

 

Diary of a Bra pt3 – Doing the Open

The title if these posts is starting to resemble a bad bunch of sequels lol.

Overall I pretty impressed with this sports bra

. I will conclude this series with a full summery.

For now the next test.

Box Jumps and a fast moving WOD.

The WOD in question is the second in the Crossfit Games Open 13.2.

Task:

10 minute Amrap

5 Shoulder to Overhead 35Kg/52Kg

10 Deadlifts 35Kg/52Kg

15 Box Jumps 20″/24″

This wod is geting back to the old skool roots of Crossfit. A simple unassuming looking WOD that has a big old sting at the end of it’s tail.

Scores are worked out on total reps.

So how did the bra measure up.

As I expected not a problem.

I have to make mention of the coverage it gives you. I am not usually one for training with my top off but for the first open last week (13.1) Mid WOD I had to tear my vest off, Hulk stylee.

The nice thing about this Shock Absorber is that it covers well so that even with a top off you don’t feel over exposed.

Box Jumps and Shock Absorber gets a huge thumbs up!

 

 

Sally Dixey is a Crossfit London Coach in Bethnal Green

 

 

Diary of a Bra -2

Skip test time.

I have just acquired a new speed rope from Wolverson.

Getting happy with my speed rope
Getting happy with my speed rope

I love it best 20 quid spend this month. It makes such a huge difference to your double unders!

How did my Shock Absorber find the skips?

No problem at all.

I know I have a small bust and your probably thinking that would still be the case if I had a few more cup sizes but honestly this new ultimate sports bra is not just comfortable but the design gives you maximum compression that your boobs aren’t going anywhere.

 

 

Sally Dixey is a Personal Trainer in Bethnal Green @ Crossfit London